About salt

High blood pressure patients need take less salt. We should be moderate in intake of anything- milk, sugar, spices, salt, wine, tea etc.

this is a known thing only sasikanth. tell any other thing about salt usage which is good for our health

Sarala just go to the link you will get information what i told.

http://telugu.oneindia.in/lifestyle/beauty/body-care/2011/using-high-quantity-salt-leads-to-aid0182.html

thank you sasikanth for sharing the link.

but salt is absolutely necessary for me.. i just cant eat anything without salt in it....

12 years back only the Doctors warned of taking not more than 8 gms of salt perday.


Now they warned strictly of taking of 2.4 to 4 gms is necessary for a humanbeing.

The increase of salt causes High B.P and stomach cancer.

Please be aware of salt.

Thanks sasikanth for letting all know about this fact.

salt is the most essential ingredient and yes it is harmful beyond a point but it is not possible to use the exact dosage as doc recommends. we use salt in our proverbs and saying as well!! eg- we say taking it with pinch of salt when we compromise or try taking things lightly whereas it has hurt you!!