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Speedy ways

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The 5 top speedy ways to reduce fat.

1.Water diet.
2.Restrict your eating to two meals.(Whole grains,Glass of milk,vegetables)
3.When every time you feel hungry go for veggies or drink green tea.
4.Avoid gas forming foods(potatoes etc)
5.Get consistent with timings.

15 Replies

U
This is too good. Nice tips from you, Sasikanth. Keep writing such stuffs.
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U
That is good suggestion but previously I heard that atleast 5 small meals are needed for goof health.
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U
You are right rajani daily due to many causes the intaking of food quantity reducing down.
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U
Nice tips given.This may be useful to fatty person and they will be benefited.
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U
To reduce fat , the simple way is

Try have oil less content food.If no oil , it is more good.
reduce consuming carbohydrates
and milk products and milk as they contain fat.

We can even reduce fat by doing exersices
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U
These are wonderful tips mentioned by Sasi and Sarala to cut the amount of fat in our body. If we could do so it will surely help in reducing the proportion of fat and we could live a hale and hearty life...!
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U
the obese guys have to follow these tips.thank god i am not one of them.
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U
vegetables and intaking of fruits are the best to keep the heaith fit.
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U
sarala it is not good for health if you avoid oil.If you try to avoid it you will lose more from your body.
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U
I think we should try those tips which reduces our weight slowly slowly,because that will not harm our body.
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U
Yes you are right ronark the slowly reducing fat helps us more.
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U
People don't understand and try to reduce their weight very quickly. This is not good at all. You need to reduce your diet slowly and not to eat over the thrust.
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U
Sasikanth seem to write very useful forums. thanks for sharing these much useful tips.
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U
I try to control my diet but it never success. nice tips thanks for sharing
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U
Really good information.Very Nice Tips.
Thanks for sharing.
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Topic Author

S

Sasikanth

@sasi1021

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Created Thursday, 10 November 2011 17:05
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 1K
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