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When to drink water.

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Correct time to drink water.

This is from a cardiac specialist.

2 glases of water after waking up helps to activate internal organs.

1 glass of water 30 minutes before meal-helps digestion

1 glass of water before taking bath-helps lower blood pressure.

1 glass of water before going to bed-avoids stroke or heart attack. :) :)

20 Replies

U
Thanks Sasikanth for sharing such valuable information with us. We should definitely follow this.
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U
Thanks for this information. But there are contrary suggestions and research. I feel that our body tells what, when and how to eat or drink. I drink water when I feel thirst. This serves the purpose.
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U
well truly said i do not use to drink water in all these time . I likely drink water after immediate lunch and in the other times only when i feel thirst.
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U
But this is the suggestions made by the doctor.I also drink when i feel thirsty.
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U
We can drink water as much as you can . But you should not drink water before having food and while having food.
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U
Thanks Sasikanthji for some useful information. Water is the lifeline of our health and it should be taken as and when required. But your information is greatly useful and beneficial to all.
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U
A very good piece of information on intake of water. But i think water should be good or else it is difficult to take even a small amount of water.
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U
this post is informative.....the general rule has been to drink 8 glasses of water a day.
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U
It is good drink water which is boiled one.
Water cleans our body which contains waste material
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U
Actually every one must take 8 glases of water in a day.Here they told how to take.
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U
ya in the time of having food intake of water can cause apetite.
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U
Nice information about water drinking,this will help many.
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U
After having fast run people immediately have water. it is not good at all. after ten minutes they can take water. when anyone fall down due to heart attack or sun stroke they should not given water after so much time of treat ment then only theyshould give water
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U
Yes i know this one i had seen this type of case in a police selections.

A person who ran very fast and selected in running he drunk water and he was died immedieately.
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U
Time for drinking water is not fixed. I drink when I feel thirsty. Moreover, the tips provided by Sasikanth is valid for all of us. This should be followed. Good health tips.
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U
Thanks for sharing . I will forward this to all my friends.
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U
Thank you devayani You are right that first we prefer drinking water when we are thirsty.
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U
wow and thank you very much. it was really very very informative. and yes i would share it with as many people as i can because it is really helpful.
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U
Drinking water helps to cure many diseases in our body.Drinking 1 litre of water helps to prevent from many diseases.
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U
Drinking water is good for health.Drinking much water avoid pimples on our skin
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Topic Author

S

Sasikanth

@sasi1021

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Created Tuesday, 08 November 2011 10:53
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 2.9K
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