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When to drink water.

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Correct time to drink water.

This is from a cardiac specialist.

2 glases of water after waking up helps to activate internal organs.

1 glass of water 30 minutes before meal-helps digestion

1 glass of water before taking bath-helps lower blood pressure.

1 glass of water before going to bed-avoids stroke or heart attack. :) :)

20 Replies

U
It is much good if we drink 6 to 7 glasses of water that means 2 litres of water perday
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U
Yes.. But mostly I don't drinking that much water. I guess I need to improve my habit of drinking water.
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U
Correct time to drink water.

This is from a cardiac specialist.

2 glases of water after waking up helps to activate internal organs.

1 glass of water 30 minutes before meal-helps digestion

1 glass of water before taking bath-helps lower blood pressure.

1 glass of water before going to bed-avoids stroke or heart attack. :) :)


This is a very good information.. Drinking 8-10 glasses of water every day is good for our health.
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U
anand, if we avoid drinking water much then it will lead to many health problems and later we need to suffer alot
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U
First of all, water is important to control the body temperature. But, cool water may cause constipation. Sasikanth you have given valuable information about drinking water.
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U
Actually I am not avoiding it.. Its like I am drinking water whenever I a feel thirsty. So not drinking extra glasses.
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U
anand, if we avoid drinking water much then it will lead to many health problems and later we need to suffer alot


Avoiding water when you feel thirsty may definitely lead to dehydration. :)

For me i drink water when i feel thirsty not what doctor suggest. :)
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U
That's what I do SJ.. When I feel thirsty I go for drinking water .. I am not drinking extra water for good health as I have read it from many.
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U
one should drink atleast 8litres of water daily in summers that will be good for health and one more thing as i have read it somewhere that after having food we should drink water after 45mins.
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U
8 liters is too much.. Surely I am not drinking that much water in a day.. He he
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U
even i dont do that but atleast we can drink 4 to 5 per day. because water is never harmful.
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U
On that one also I am confused because of different of opinions about it.
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U
dont get confused just follow your heart and mind
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U
Just drink water how much you required. that is enough. dont drink less.
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U
Yes.. That's what I am doing.. Drinking water as per need, and will try to drink some more.
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U
8 liters is too much.. Surely I am not drinking that much water in a day.. He he


Don't get confused drink water when you are thirsty and don't keep yourself thirsty which can be harmful. :)
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U
That's what I am doing SJ.. And yes I don't used to be thirsty as I know it can cause dehydration...... This summer is already too much hot now.
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U
Yes,8 litres is really too much.No person,can intake this much of water.
Be careful,water increases our weight.
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U
Yes,8 litres is really too much.No person,can intake this much of water.
Be careful,water increases our weight.


Now this is another new information for me !!!! :ohmy:

I never heard about it before that water can also increase the weight.
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U
If we drink excess of water,then it will going to increase our weight.
Its logical.
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Topic Author

S

Sasikanth

@sasi1021

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Created Tuesday, 08 November 2011 10:53
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
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