When to drink water.

Drinking water is very good for our health and thanks for sasi that how we need to have water. the more amount of water we intake the more our heath gets good. this intake of water helps to avoid stone formation in our kidney.

Drinking ice water or cool water will reduce your weight.

You are right vimala drinking hot water with lemon and honey early in the morning also reduces weight.

In winter water should be make warm and then should be drink, this is good for health and throat.

Wow! such a long discussion on drinking water which I thought of drinking only when I am thirsty! :laugh: :) :laugh: :) :laugh: No offense meant, only joking! :laugh:

Per day we have atleast 8 litres of water. then our body will be more healthy and we won't get any kidney problems

Sarala, i don't think it is 8 liters. i think we have to take min. of 3 liters is enough and its good for our health as of i know.

vinodh, 8 litres is precribed by the doctor, I personally found it by consulting doctor

oh nice to know this sarala thanks :) , as my colleagues has advised me to take at-least 3 liters of water a day.

I used to drink water in regular intervals and also when feel thirsty.

its better to drink 9 bottles of water perday or atleast 8 glass of water. then there will no blood purification problem, pimple problem as due to this water there will be good blood circulation

Sarala,we are humans,not animals, we can't store 9 bottles of water in our stomach. A man needs to drink 2 to 3 litre of water per day,but usually man don't even drink 1 litre,sometimes.

Intake of more and more water is very good. But let me tell you,one interesting fact that, there is one disease that could occur,if we take excess of water in our body i.e Water intoxication.

Ronark what ever disease you have said, I never heard about it. I think water intoxication mean it is due to impure water it occurs. according to the terminology i am guess. anyhow the message i given over here that taking 9 bottles of water perday or atleast 8 glasses of water are have be suggest by doctor not me

sarala, as ronark said we cant able to store 9 litters of water in our body. Maximum we can take 3-4 litters of water per day.

:laugh: 9 litres a day would be alot sarala...you will end up in the bathroom for most part of the day

Water is most important thing to our good health. Every cell in our body needs water from head to toe.
There are many recommendations advise that you drink 8 glasses of water a day.

Drininkig glass of water when going to bed reduces stroke attack.

water is very important for maintaing the body temperature we must drink 6 litre of water daily.

deven, suraj , ronark drinking water is not to store in our body, if we drink water our blood gets diluted and purified and the unwanter material inside our skin will go away so for this reason we drink water. drinking 9 litres of water is only very good for health . if you want you please consult any of doctor they will tell the same, especially skin doctors. if we drink more water that is first help in good skin and second it is good for kidney urinary system.

Guys, wait Sarala never said 9 litres, she just said 9 bottles or 8 glasses. So bottles can be of any size and not necessarily of 1 litre!! :) and 8 glasses per day is okay and she is right Doc does recommend 8 glasses per day.