Diet for night shift

During the night shift we take unnecessary food it shows alot of effect on our health.The diet plan helps to take good diet during night shifts.

I think many of the tips which were stated here,are used by my father,as he generally does many night shifts in a week. Few more,i would tell them to use it.

Nice useful tips for the night shift working people. I wish you post day shift working people also

Nice and important tips to those who perform in shift duty.

really a good article for many night shift employees

Yes, the list is good and i think everyone should follow it for healty body.