Smoking...!

Individual resolve to stop smoking suffices. You need to reduce smoking first. Ultimately, you may completely stop this. For this you need to cultivate alternative hobbies. If you are busy with music, online surfing, writing or reading, you may not feel like smoking.

A spray has been made for the people who are addicted to smoking. Smokers can try that. Then consult a doctor.

Now chewing gum is also available in market to leave the habit of smoking.

you should take chavingam and chew it any time you think you wanna smoke.

Now a days the nonsmoking cigars are coming try them to quit out of smoking.

I am also a smoker and want to quit.Thanks for nice suggestion.

I think that one individual should think that if i am going to smoke,i won't be living more and most importantly a person should think that my health is affecting by smoking,so i shouldn't smoke.

Thank you friends for your valuable inputs.Actually I am trying to write out an article on the subject and hence the query was posted by me. I have got some wonderful suggestions from you and would love to add them in my article....!

Try to eat an apple every day it will make some negative impact on smoking.

also you can keep your self busy in other things whenever you need to smoke so you can avoid it.

One needs to have strong will power and if decides to quit smoking, should never touch even cigarette.

I agree with Abhishek on his view that strong determination to quite smoking is the only thing. I would give a true example for that: My uncle was a chain smoker in the sense that he use to finish 5-6 boxes per day. I know even some people have smoking more than that. Then my cousin brother who was my uncles second son took some drastic step and he started doing the same thing. Suddenly my uncle noticed it and asked him from where he is getting money to buy the cigerrete packs. Then my cousin told that he has steal money from his shirt pocket and bought them and he also told that i will continue this habit if you do not quite smoking. The fear of his son becoming addictive to smoking and stealing money made my uncle to rethink and then he suddenly stopped smoking within the week. This experience can be a good example that how some parents will react and can also help them in changing their attitude.

But sudden stopping of smoking also shows some impact on health.Slowly can stop the smoking.

Medical treatment for this is not good.You get rid off it by reducing it gradually.Finally when it comes to three in a day take a cup of water instead of a cigaret and drink it when you feel to smoke.

Your comments and suggestions have helped me immensely while writing the article and now I have successfully completed it and submitted the same. Your co-operation and support is really noteworthy in this regard...! :)

Ajay,
It is really a good idea to seek opinions like this before writing an article.

Yes, Abid it definitely helps and you never go out of ideas when you seek opinion of others and in my case it has been the same. In fact two heads are better than one...! :)

Do one thing, write name of the person you love most in this world on the cigrate. so when you feel like smoking you keep the cigrate in your mouth then you will see the name. then atleast for that person sake you will stop smoking. but dont stop smoking suddenly. stop it slowly or else your health will get effected

You can't stop smoking immediately.You need to reduce your smoking,first and as Ram,suggested,there is one chewing gum available that can reduced this. My friends have used it and yes,mark my words,it really works.

Now a days the electronic cigar is introduced it will just like a cigar with that you can quit smoking it costs over 2000