Greeny leafy.

Greeny leafy vegetable protect our eyes getting sight

It is a fact that eating green leafy vegetables adds to our overall health and it also helps in our digestion. That is why we are advised by health experts and doctors to include green vegetables in our daily diet. Staying healthy and leading a disease free life holds the key...!

For some people leafy vegetables directly wont suit their body then they should mix and cook with other vegetables and have.

Green is nothing but the chlorophyll. Scientists could not create cholorophyll. Otherwise, we would have taken artificially made chlorophyll instead of the natural.
Thus we are dependent on trees, plants and herbs.

Eating greeny leafy vegetables keeps healthy for life.

Green leaves are rich in chlorophyll it is good for us. However many green leaves are poisonous too. That's why it is necessary to have strong knowledge on herbs, grasses, trees and roots.

Eating green leafy vegetables are very important for our health to develop in proper way. Many people don't like the taste of some vegetables. I,personally,have develop myself to eat all vegetables,although i din't like it,by feeling and thinking that its nutrient value would keeps me away from any diseases.

Greeny leafy vegetables contain E vitamin.E vitamin is best source for growing hair.

Green leafy vegetables contains vitamins,mineral,proteins and fatty acids.Taking this helps to maintain good health.

Eating green leafy vegetables surely is very good for your health overall. These vegetables have a lot of iron in them which is a essential need for our body. Also these vegetables are found in abundant quantity all over India and also are cheap as compared to the other vegetables. We, in our family have made it a rule to eat atleast one leafy vegetable once or twice a week.

Today the greeny leaves are cultivated by using the chemicals due to this many diseases are coming.

yes because they helps in formation of blood ,keeps the muscles strong and also helps in body growth.

But the chemically cultivated makes our body weak and may cause also death.

yes, thats why to avoide most of the chances of death wash the vegetables and cook and eat

Before cooking the leafy vegetables keep them in the salt water upto 10 minutes and cook so the bacteria will be removed.