Tips for good sleeping

Dont drink alcohal and cigar it will cause sleepless nights.........

I want to add few more points with this.
1. Don't watch action movies or movies which disturbs mind and cause irritation and anger.
2. Make your bedroom clean, attractive and little cool.
a. Paint your bedroom with soft, pleasing and romantic colors rather than dark red, brown, black, violet, etc. Use cool colors like white, light blue, baby pink, etc.
b. Color of bedsheet should be pleasing one.
3. Avoid quarrel before going to bed. Pray to God.
etc.

Devyani and Sasikanth gave some right tips specially to those who can not sleep properly at night.

Drinking Glass of Milk gives a very good sleep...

Yes vimala is also right drinking hot milk in the night causes good sleep.

Really these are good tips by the members of boddunan and if we follow those definitely we are going to get some sound deep slumber during the night...

By going through so many tips about good night sleep my heart only asks me to write an article about it and earn some cash and points through it...! :laugh: :laugh:

Great ideas by the people.

This will help many of us to have a deep sleep.

Very good tips shared by sasi and other members. I hope this will give good sleep if followed.

When I feel more tiredness then I able to take good sleep so I try to work hard on daytime to get tired.

Hard work can manke you sleep. This is right as mentioned by Santosh. Some people keep sleeping whole day due to laziness. Hard work makes you healthy and fit.

working more make us sleep peacefully. no tensions gives us peaceful sleep. washing your feet with warm water for more time at night also gives peaceful sleep.

Great tips here. My idea would be to open all windows (if mosquitoes,in which case I would recommend a mosquito net, and thieves are not a big problem) so that there will be air circulation and fresh air gets into your room. Also, "Sleep early, wak up early" motto is pretty good for health. Avoid day time sleepings as it can cause your night sleeping. Avoid phone messaging, your curiosity for SMS reply kills your sleep! :lol:

yes, whatever roshan said are true and correct. if we follow them we will be healthy. but for some people these kind of tips which roshan said cannot be follow as like me. I work at night.

devyani your tips are really wonderful i will follow them because sometimes i use to watch horror movies at night and get horror dreams also which scare me .

Try to pray god before sleeping or try to do meditation before sleeping then you will have a peaceful sleep

This post is having the good tips to follow.It will help us.

Before going to bed try to get fresh by washing your face, hands and legs.then sleep on a good bed without anythings on the bed so that you can sleep freely. Try to sleep straightly.

If you sleep on the floor, never sleep directly on floor without spreading anycloth or bed sheet.

Never avoid using pillow while sleeping or else it causes headach

yes when ever i also get busy for the whole day i get sound and early sleep at night.

For getting good sleep we can listen to good music.This will make us feel sleepy.

Thanks for aware about this this is really a good thing i will follow not to drink heavy drinks before sleeping.