Tips for good sleeping

dont drink heavy water befor sleeping it will disturb for better sleep.

I liked the tips given by Devyani and Sarala. washing feet with warm water and ofcourse a clean bedroom will give you a sound sleep.

reading bagwat geeth or ramayanam or satcharitra before you sleep gives a pleasant and sound sleep without any night mares

When I feel more tiredness then I able to take good sleep so I try to work hard on daytime to get tired.

This is perhaps the most valuable tip cited by Santosh and really there is no alternative for this. Hard work not only keeps us physically fit but also help us to get a good and sound sleep during the night...!

making our self physically tired , will give you peace ful and sound sleep

The persons who is having more physically hardwork they will get a good sleep with out any tips.

Try to become tire some mentally or physically then you will have good sleep and you won't even get dreams also

Going to bed at a particular time regularly helps in getting good sleep.

Thanks for this tips it help for those who does not have acgood sleep at night.

Most of the people have sleeping pills for sleeping as they won't get sleep but it is really unhealthy and shows side effects.Try to watch tv for more time , then you will get sleepeasily