Exercise reduces dementia risk .

Its true.Exercise reduces a number of diseases.Walking is a best exercise.

yes you are right exercise is the better way to reduce many kind of disease jogging is most important.

I do exercise very rarely.But on all days I have to walk about 1 kilometer in total for catching bus and back.

Walking is a good exercise and we can remain fit and healthy through regular exercise.

To stay healthy every must do exercise, walking is the best of all

I think we need to make excercise as part of life like food, clothes, house etc .

Exercise in any form is very good for our overall health and we should cultivate this habit among us as soon as possible and with time it will help us to be internally stronger and will protect us from that attack of any kind of diseases and disorders...!