Food for mood

This link is a complete guidance on the food which we consume and how it effects us in general. Nice to know the fact that the chemical that is secreted in our body depends upon the type of food we consume. The food we consume has relation with our mood and level of alertness....!

woh so many choices are here available . good article.

Yes.
Friends if you cook something which can change someone's mind, is a matter of credit. If someone is sad or angry, make him/her eat such a recipe which can easily change their mood to a jolliest one. If you want to make someone angry make him eat chilly. Excessive shilly can make person cry, etc.

You may get some more information from this link-
1.10 surprising things that boost your health
2.Best breakfast for you
3.Why being Indian is good for your health
4.10 tips for a diet

I agree with Sarkar on her views. The information is very interesting indeed. :)

yes food is necessary part of our life but it is a hobby for some who loves food as for different situation.

sometimes the food is helpful to change the bad mood into good one but sometimes this trick fails.

The food has the capacity to change our mood.It can make us happy when we are sad.

The link is good guide . but i even have an idea to change our mood with food. When we are so dipresed and very dull. If we have an ice cream calmly. Our mood changes instantly and we will be active.