Diet and longevity of life

Diet control does not mean not eating.we should control our diet as per dietitian,but it is necessary after a certain age and live long.

Healthy food keeps our immune system fit and fine. Have a healthy diet.

Diet does not mean starving but having good food with good vitamins, and low cholestrol.

This is really a very useful and necessary information for all.Thanks for sharing.

Since Mediterranean diets consists of vegetables, fruits and fishes it really does expands our life by a good margin. We should also cultivate these healthy eating life styles within us as early as possible in our lives so that we could have a long life or perhaps a life free from diseases, pain and agony...

Since Mediterranean diets consists of vegetables, fruits and fishes it really does expands our life by a good margin. We should also cultivate these healthy eating life styles within us as early as possible in our lives so that we could have a long life or perhaps a life free from diseases, pain and agony...

I agree more with later part viz: 'perhaps a life free from diseases, pain and agony. Such life is better even if short.

Healthy diet leads to healthy life.This is my opinion.

yeah it is right sir . if we use to have efficient diet and our diet includes vegetables and fruits in it . it prolongs our life.