How to improve one's memory?

You need to remember things systematically just as you keep files and books. Systematic and logical sequence of information will enable easy remembering. For example, make a list of things you want to carry to your office daily. Remember these as a group and also place the items at one place. Associating things with what you already remember will help. You may also remember by making poem or abbreviations. For example- Money is a matter of functions four, a medium, a measure, a standard, a store.

In order to improve the memory you should revise the things time to time.

Memory techniques are a lot.Try to associate the things with common known things.

You should recall all your topic periodically. This is the only way..

Concentrating is one tool that makes your memory sharp. You should concentrate more and you can improve your memory.

By playing brain games like Sudoku or puzzles etc.

Good memory is not only remembering. This is also forgetting. Our brain is like a cupboard. We need to throw away useless and retain useful in orderly manner. Some complain that they have weak memory. But they remember most unwanted things more. If you forget the useless, the relevant items will always be fresh in your mind.

I think intellignet reading helps in retaining things better in our memory!

Can do some memory training exercises,yoga,eat healthy food etc.To know more
http://www.helpguide.org/life/improving_memory.htm

by practicing on concepts.A written practice is really helpful to keep things remember.

I think upto some age the chances of memory improvement is possible after that nothing can regain it back as cells in brain die after some age which is the main reason for memory loss.

However it is belived that green tea can develop the dead cells as said by researchers and chinese implement it too.

By thinking about the thing several times we cant forget about that one.For example in the child hood we had studied alphabets up to now we had forgotten them.

see whatever you read just read as if you read newspaper. As if we read newspaper then we definitely remember the news that to only once we read. So I feel this is best way to improve the memory

Practice is most important part of life if you are facing problem then you can do meditation and try attend memory classes.

Exercise your brain by giving it a challenge daily through games like chess and puzzles. Reduce your stress level and think that you have a good memory when remembering about things....