Meditation helps remove tension temporarily and is not related to god, which is a false concept. Tension is actually removed only when its cause is tackled. Suppose, some one has financial worries, meditation will only temporarily help him forget this and give temporarily relief but will get actual relief only when his financial problem is solved.
meditation removes the stress and it is the only way to concentrate the mind only in one point. so it really helpful in reminding god which can be said that meditation makes a man god.
There is one more secret quality in meditation. while doing meditation we get universal power and positiveness. So as we got positive power what ever we want to happen or get it will be happen that to if there chance of happening. we can do anything through meditation
It is also the medium through which we peace our mind and thoughts and thereby clears any kind of depression and agony...
Peace through meditation does not differ from that obtained from taking drugs and wine. Depression and agony are eliminated by proper attitude to the problems and finding a solution. Meditation may only divert your mind temporarily from the problems.