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Beating stress

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Men inthirties and forty are more stressful than the young and old. The middle aged have more responsibility and work and so tension. They need to beat stress by regular exercise, healthy eating, sleep. For more see the link:

http://ibnlive.in.com/blogs/madhuribanerjee/2956/62486/5-things-men-need-to-combat-stress.html

12 Replies

U
Stress has become a part of our life. People are more stressful now-a-days. Walking and yoga will certainly help a lot in reducing stress problem which are being faced by everybody.
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U
Yes, I agree that our present life is full of stress and we need to overcome it with healthy diet, exercise and proper sleep.
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U
Stress is a part of every person's life today, meditation and exercise helps a lot in beating stress
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U
Stress lowers the quality of work which can be efficiently completed without any tension.To prevent the stress one should firstly concerned with their senior persons and resolve the problem which is mandatory to remove the stress. We should find out the reason that causing stress and try to resolve it.
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U
Yes, it is advisable to beat stress naturally by doing physical activities rather than with the help of medicines and drugs....
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U
To get away from the stress one should talk to his/her best friend whether mother/father/brother or anyone else with whom he can share everything.Apart from that one can play brain twister games and have a cup of coffee or tea as per his choice.
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U
Stress realted problems has become a common problem now-a-days which is due to increase in competition and is mostly seen in urban world. good information shared.
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U
It's mental fatigue that is sweeping people of all age categories and the main villain is the burden of expectations and unrealistic goals adding to our woes.Let us free ourselves from these before we can lead a truly enjoyable life!
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U
Stress is the main problem that middle aged as well as students face now.Thanks for sharing.
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U
Yes, I agree with this. Middle age persons are more stressful Because of his responsibility.It's a very good information to beat stress. Thanks for Sharing.
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U
work and tensions are siblings if we have to perform a task untill it is completed we are in stress . in order to beat it forget all things and concentrate in work only and finish it fast and sleep at night a sound sleep.
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U
It is faced by people of all ages and genders. I think meditation works good for stress.
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Topic Author

G

Gulshan Kumar Ajmani

@gkajmani

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Created Tuesday, 21 June 2011 08:14
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 1.7K
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