Health tips

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Eating a healthy breakfast, especially one high in protein,increases satiety and reduces hunger throughout the day,a University of Missouri.

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Taking honey with lemon ( only one teaspoon) is good for weight loss as well as throat problem. It also improves immunity system.
When you are suffering with cold u take lemon and orange juice if we take that vitamin C will go in and it reduces.
You can soak the wheat power in water at nights, morning if you drink it means your acidity will reduce.
Regular exercise can keep our body fit.We need to avoid fast food to keep ourselves fit and healthy.
Do yoga and walking daily automatically you will be alright. Smiling is also very good for health.
Don't eat rice food more. Reduce the amount of rice consumption. and eat try to eat food prepared using wheat
Making healthy choices can improve and maintain well-being. Our immune system is built and maintained from the food we eat.

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Created Friday, 20 May 2011 19:37
Last Updated Tuesday, 30 November -0001 00:00
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