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Health tips

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Eating a healthy breakfast, especially one high in protein,increases satiety and reduces hunger throughout the day,a University of Missouri.

20 Replies

U
daily consumption of Badam seed is so good for health. It is used to increase good colestrol in our body. :) :) :) :) :) :) :)


is it so?
Will it increase overall body weight???? :dry:
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U
I have an idea. It is said that cooking destroys all vitamins. will it not be better not to cook any thing but just eat all vegetables and fruits raw. There may be something hard to chew. we may simply boil these and eat. We may not get good tatse but will this not be healthy.
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U
Woh! this is good health tip. I have experienced this once when I was busy enough to have my breakfast. Whole day became uneasy for me.
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U
I have an idea. It is said that cooking destroys all vitamins. will it not be better not to cook any thing but just eat all vegetables and fruits raw. There may be something hard to chew. we may simply boil these and eat. We may not get good tatse but will this not be healthy.


Yes the continental foods are mostly boiled or steamed. It is less spicy and mostly eaten raw. Western foods like salads are raw fruits and leaves. It is very healthy. Adhere to this, have lots of fruits is also good for health.

In case of non-veg, many of us prefer to cook more rather than to boil.
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U
I suppose doing exercise will keep our health fit. :)
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U
I have an idea. It is said that cooking destroys all vitamins. will it not be better not to cook any thing but just eat all vegetables and fruits raw. There may be something hard to chew. we may simply boil these and eat. We may not get good tatse but will this not be healthy.


Yes, that would be the most healthy stuff to eat, but it would be too bland for our palate because we are too accustomed to numerous spices and condiments flavoring our food!
• Permalink
U
I have an idea. It is said that cooking destroys all vitamins. will it not be better not to cook any thing but just eat all vegetables and fruits raw. There may be something hard to chew. we may simply boil these and eat. We may not get good tatse but will this not be healthy.


Yes, that would be the most healthy stuff to eat, but it would be too bland for our palate because we are too accustomed to numerous spices and condiments flavoring our food!


Also, while preparing vegetables, never chop it too small. A lot of nutrients will be lost
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U
Dont ever wash vegetables overly, we loose lot of vitamins
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U
daily consumption of Badam seed is so good for health. It is used to increase good colestrol in our body. :) :) :) :) :) :) :)


is it so?
Will it increase overall body weight???? :dry:


overall body weight will not be increased for sure if you intake only few ;) ;)
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U
Taking of carrot in little quantities will make decrease of cancer cells in our body. As well as tulasi also.
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U
when you feel your throat bit burning sensation then have a cardomon or eat a kismiss then the burning sensation will go
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U
When it is a cough it is better to have pepper in the milk. So that it will get relief next morning.
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U
some people suffer from continuous cough due to flum in their throat, for them it will be difficult to talk as they keep on coughing, so for such people if they keep clove in their mouth. this control your cough
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U
An apple keeps the doctor away and a carrot keeps the diseases away. This is really good for health.
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U
To avoid blackening your skin around your mouth, try to have an apple every day or take iron contained vegetables
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U
Date fruits and pomegranate is very good for pregnant ladies.

Water melon is give colour for a baby . :)
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U
Sleep well and be happy by keeping others happy and we have to take food at correct time.
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U
Right kind of food and eating at right time, can solve the problem of indigestion in our stomach.
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U
Thank you all of you for sharing your important tips.
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U
Don't take medicine with cold water always take it with warm water. Don't lie down immediately after taking medicine.
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Topic Author

F

fazelath Imraan

@fzlth

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Created Friday, 20 May 2011 19:37
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 4.2K
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