Health tips

when you have tiff-en as dinner at night time try to have butter milk.

Another health tip of the day........

Chew some cumin and sugar for a quick relief from stomach pain!!!!

Drinking butter milk daily after having food is good for health and having milk before sleeping gives a good sleep

Women smokers at higher risk of heart disease.

Women who smoke have a 25 per cent higher risk of developing heart disease than men smokers, scientists have warned.

Coconut form a base for a number of medicines, it is good for health

Music therapy may ease anxiety in cancer patients

Music therapy might help lower anxiety and improve mood in people with cancer, say researchers who analyzed past studies.

Yoga cures chronic pain in women

Practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia, a new study has found.

Chocolate Wards Off Hunger,Say Scientists

Scientists plan to study whether eating dark chocolate not only satisfies sweet tooth cravings, but protects against sunburn as well.

Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself if proper nutrition is provided by way of food.

Heart Care and Cholesterol Control
http://www.healthtips.in/treatment-cholesterol-heart.asp

I have opened this thread again on request of some members who want post useful tips. But if found it is being used merely for gaining points, will have to relock again.

Also a request to post really sensible and useful tips and not just some vague of piece of information.

A new study has suggested that dairy products like milk, yogurt, cheese and butter may not increase the risk of heart attack..

very useful information shared. It is also said that having king size breakfast and normal dinner also followed.

Now a days men and women are loosing their strength in each and every case.

For example s censor x,and doing their work

This tip is for them.

Onions-20 gms
Pure ghee-20 gms.

Take a bowl and 20 gms of ghee in the pan and add onions to it and fry until onions get red in colour.

after they are red take them in to plate and add 20gms of sugar to it.

Then eat it.

THis must be taken exactly of 40-60 days with out having s-x.

This will increase strength in the body and feel young again.

Today, we hardly do any of those. Even a simple 30 mins per day of workouts and one good nutritious meal a day can help improve our health. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy.

eating fruits regulary is good for skin and even for health.Taking food in time is best health tip.Try to eat one carrot perday so that your eyes won't loose its power

Eating a healthy breakfast, especially one high in protein,increases satiety and reduces hunger throughout the day,a University of Missouri.

That is true, starting the day with a nutritious breakfast is very essential.It is also healthy to drink lots of water and fluids .One should also make it a point to eat vegetables,pulses and fruits more than rice or wheat which is mostly starch and carbo hydrate ...

In a day break fast is the main food which gives us more energy. If we take healthy breakfast and we won't take lunch also no problem

1. Don't Avoid breakfast daily

2. Walking is a best medicine. Walk daily.

Eating a healthy breakfast, especially one high in protein,increases satiety and reduces hunger throughout the day,a University of Missouri.

That is true, starting the day with a nutritious breakfast is very essential.It is also healthy to drink lots of water and fluids .One should also make it a point to eat vegetables,pulses and fruits more than rice or wheat which is mostly starch and carbo hydrate ...

From where have you found out such a nice and informative thread :dry: :silly: :dry: :dry: :S :S :whistle: :whistle:

Let me also add some healthy tips.

Always be aware of calorie intake everyday. We should work to spend all those calories everyday. By this way, fat won't be stored in our body. That's why we do regular exercise to keep our body healthy and fit...because we are depending on machines even for simple things.
Sweet and oily food contains more calories.
Eat a healthy carbohydrate rich breakfast which gives you energy and strength whole day. Lunch should be lower than breakfast. Same is the case of dinner...very light. It helps us to reduce body fat a lot.

i.e. Calorie intake of mornings> lunch>dinner.

daily consumption of Badam seed is so good for health. It is used to increase good colestrol in our body. :) :) :) :) :) :) :)