If you want lean and toned muscle and want to loose your weight then only running on treadmill will not going to help the cause. Find what you can do to get that that slim and trim appealing look through the link....
http://idiva.com/news-health/strength-training-for-a-leaner-you/4174
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ajay
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Created
Wednesday, 13 April 2011 10:21
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Tuesday, 30 November -0001 00:00
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