Way out from fat trap

Obesity no doubt leads to many other disease and we must control it. It we and school authorities who can make our children free from obesity.Yes most of the school canteens offer junk food which is not good for health at all. :blink:

Obesity no doubt leads to many other disease and we must control it. It we and school authorities who can make our children free from obesity.Yes most of the school canteens offer junk food which is not good for health at all. :blink:

So, the authorities visiting schools should see also that there is proper food served in canteens.

Now a days all are very conscious about their health.To be fit and healthy one must have proper diet and good exercise.

Now a days all are very conscious about their health.To be fit and healthy one must have proper diet and good exercise.

Yes balance diet is essential to remain fit and exercise is always necessary to shed extra fats in the body. :)

Having too much body fat can cause all sorts of health problems and really slow one down.It is very necessary for the parents to look after their child's health.

Having too much body fat can cause all sorts of health problems and really slow one down.It is very necessary for the parents to look after their child's health.

Exactly! Obesity may bring lots of other diseases which may be more harmful so parents must focus on what their child eats its better to eat nutritious food than low calorie food and one must ensure that they may do the physical work to burn out those extra calories. :)

Stop eating junk food.Go for a walk daily.Do jogging in the morning.Maintain a balanced diet.

It is necessary to be careful about obesity from very childhood.

http://in.news.yahoo.com/finding-a-way-out-of-the-fat-trap.html

The first precaution should start from the home itself. I have seen many parents who say they don’t have time, give their kids money and encourage them to eat their lunch in the nearby roadside Junk food stall. No wonder kids bloat.