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Two glasses of milk tones muscles

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Daily Dose
Two glasses of milk a day after weight-lifting routine helps tone muscles and keep the fat off in women, claims a new study.

Read more at

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Two-glasses-of-milk-tones-muscles/articleshow/5979752.cms

8 Replies

U
I have also heard about it from my friends and also i read an article about that some where else and not from the link you provided.
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U
Two glasses of milk a day after weight-lifting routine helps tone muscles and keep the fat off in women,
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U
this may be true, as has such power. you know having a glass of milk is equal to having ten egg.
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U
So every one should take milk. Milk is a sliming agent. It's always a good thing for women.
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U
Milk is good for everyone.Mostly for women.By consuming milk we can avoid spiny pains in future.
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U
I drink one glass of milk regularly after joggng in the morning and I don't feel lazy the whole day. :cheer:
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U
don't drink milk or water immediately after jogging or running. takes ten mins of break and then have milk ok.
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U
i dont think it works........ do u??????????????????????????????
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Topic Author

A

Abhishek Dua

@abhishekdua

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Created Friday, 07 January 2011 12:00
Last Updated Tuesday, 30 November -0001 00:00
Replies 0
Views 887
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