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Jogging boosts brain power

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Jogging a couple of days a week can significantly improve memory, say researchers.

The study led by Cambridge University showed that running triggered the growth of hundreds of thousands of new brain cells in a region that is linked to the formation and recollection of memories.


read more at

http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Jogging-boosts-brain-power/articleshow/5476891.cms

5 Replies

U
A very nice piece of information shared... I shall certainly start jogging since i forget lots of things now a days...
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U
Running's brain-boosting effects were in the hippocampus, a region of the brain ,almost 70% continued to maintain their brain power as they aged either riding a stationary bicycle or walking, or jogging
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U
Wow i never heard of those information like sumit mentioned. I just know that when you keep jogging it will increase the heart rate and blood flow and as a result it will increase the oxygen flow in the brain content
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U
thank you for the best information regarding jogging.I will try.
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U
I really do jog about an hour daily. But it is winter now and I am thinking of reducing the time period.
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Topic Author

A

Abhishek Dua

@abhishekdua

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Created Monday, 03 January 2011 11:54
Last Updated Tuesday, 30 November -0001 00:00
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