An estimated 90% of the lung is filled with air and only 10% is hard tissue.
Male lungs average 1060 grams, while female lungs average 930 grams.
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aerobic exercises are the best to develop healthy lungs. These types of exercise get your heart rate and breathing up to a high level and maintain that level for at least 20 minutes, 3-5 times a week.
Jogging, walking, swimming, fast dancing, rowing, stationary bikes and elliptical trainers are probably the best for aerobic exercise.
Jogging, walking, swimming, fast dancing, rowing, stationary bikes and elliptical trainers are probably the best for aerobic exercise.
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Abhishek Dua
@abhishekdua
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Created
Saturday, 01 January 2011 20:53
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Tuesday, 30 November -0001 00:00
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