Want to Lose Weight Without Major Dieting? Eat a Lighter Lunch

Eating a lighter lunch really helps when it comes about shading weight and appeals to everyone as it cut down the intake of huge sum of calories. Perhaps it is better than major dieting which is like a torture to oneself... :)

This tips helps in loosing weight, as I have tried this long back and it had worked for me, with this tip a bit of walking works wonders

Thank you for nice topic..I also want to less my weight. This will help me.

RAM PROSAD ACHARYYA if you want to loose weight you can easily loose by just walking for at least 45 minutes daily and just reduce the intake of carbohydrate foods.

These are really useful tips shared on weight loss diet.

That is a nice option- need to try it out!!

Thanks for the tips Faze!

Dieting should be accompanied by exercise for at least 30 minutes to get good results.

I agree we nagalakshmi excercise is important with this diet. Both are needed.

if you really to loose you weight then you must make a habit of doing early morning exercise and keep control of eating oily food.

this is a very nice tip .a proper care should also be taken when we are in diet and walking is necessary along with it.Drinking water on empty stomach in the morning is a gud habit as it cures many diseases.

that was a great article to loss weight.
to my knowledge. having food in limited manner is good for health and even weight

From my personal view any kind of dieting is not good way to loose weight. It will cause internal weakness. The person who want to loose weight in the proper way then he or she will have to do yoga and meditation daily (for 20 minutes only daily.) Drink more water will also helpful. Last but not least involve in Physical sports like jogging, running or morning walk at least for 3 or 4 days in a week.
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For more info visit Whole Body Vibration Exercise | Weight Loss

That is right, one should not skip breakfast and dinner but can go light on lunch.

Rayansh.. I have heard about not to skip breakfast.. but dinner too. I guess I always got advice that we should have light dinner.

Rayansh.. I have heard about not to skip breakfast.. but dinner too. I guess I always got advice that we should have light dinner.

You are right, this should be light but never skip it. You can skip your lunch in case you want to reduce your weight. But go for salads and juices instead.

Yes, for me also many people advice to take light dinner. And also advice to dont skip lunch and breakfast. :huh:

Yes, for me also many people advice to take light dinner. And also advice to dont skip lunch and breakfast. :huh:

Breakfast is a must. But at my schooldays and college, most days I skip my break fast. Now only I know its importance

Rayansh.. I have heard about not to skip breakfast.. but dinner too. I guess I always got advice that we should have light dinner.

You are right, this should be light but never skip it. You can skip your lunch in case you want to reduce your weight. But go for salads and juices instead.

But I feel quite relaxed whenever I skip my dinner.. How's that? :huh:

Rayansh.. I have heard about not to skip breakfast.. but dinner too. I guess I always got advice that we should have light dinner.

You are right, this should be light but never skip it. You can skip your lunch in case you want to reduce your weight. But go for salads and juices instead.

But I feel quite relaxed whenever I skip my dinner.. How's that? :huh:

You see there is a big gap in that case in between your last meal and breakfast that will make very bad affect on your intestines and glucose level.

One more thing is important that don't go to bed immediately after meal.