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Working on late night is Good or bad?
in General Discussions
Working on late night is Good or bad? How could i manage our health if I work on late night and not sleep more than 5 hours in a day..

Santosh Kumar Singh


http://experienceofknowledge.blogspot.com/

 

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    Its definately not good for health. one should have atleast seven hours of sleep.
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    As a rule, early to bed and early to rise is best. We shgould make maximum from day and sleep at night. But there are certain tasks that require night work. One has to adjust.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    I think working in late night is being our requirement day by day so we need some extra tonic to maintain ourself.

    Santosh Kumar Singh


    http://experienceofknowledge.blogspot.com/

     

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    To me, Burning midnight oil is part of your personality.... Even if I dont have any reason/work to be awake till late, I tend to
    and if I try not to, then I end up burning midnight oil in bed
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    Though it is injurious...i think it is unavoidable. Some may folow the rules by getting to bed early and waking up early. but for me it is not possible. :)
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    I think woke in the morning system is outdated for most of Indian because late night work give more enjoyment.

    Santosh Kumar Singh


    http://experienceofknowledge.blogspot.com/

     

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    Santosh late night work can cause of constipation, indigestion and serious migraine,it is better to avoid or else drink water during your work instead of drinking tea or coffee to give energy to your body
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    Working late night especially after 11 or 11.30 is not advisable.Everybody should have a deep sleep for atleast 5 hours to keep ourselves healthy.
    websitesreview-meens.blogspot.com
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    Proper sleeping is required for healthy body.6 Hours a day for adult persons is the time period.
    Visit my blogs:

    http://abidareacode.blogspot.com
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    I think you are rihgt Abid we need to manage 6 hours sleep for better health......

    Santosh Kumar Singh


    http://experienceofknowledge.blogspot.com/

     

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