There is a natural healing force in every one of us

Every thing, vitamin, minerals, proteins and other essentials which is required for healthy body is available in our routine food. It is depends on us how we get these.

Green leafy vegetables, pulses are required for a sound health. Instead of spending antibiotics better spend on natural food, These foods strengthen our Immunity and make us. free from diseases

Yes if our immunity system is enough strong we have not fear of any type of illness and need not to use any medicines. With regular use of ginger, Tulsi and black pepper we can save our body for infection.

Yes.excessive se of antibiotics will weaken our immunity. I agree Tulsi, Ginger and Black pepper will help a lot in strengthening our immunity system

Natural healing process and takking nutritious diet is known to everybody now but when you are down with some virus which is beyond ones control , one has to take medication, may be antibiotics if it gets prolonged so we cannot trash anti biotics. One may be less immune to virus by taking balanced and healthy fod but never completely immune ..

Of course right eating habits, right life style like having enough sleep, supplemented with light physical exercise or yoga will contribute a lot in keeping you hale and healthy