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9 years ago
A great link. I had no idea about such Mudras because I am always away from such exercises but felt a need to practice these hand Mudras.
shampasaid
9 years ago
These Mudras are a part of Yoga. They are the simple hand postures. Each Mudra channelizes and helps in healing. For example Gyan Mudra stimulates pituitary and endocrine glands. Prevents insomnia and boosts memory.
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