Parvahy, Prmodoro is an Italian word and its English meaning is Tomoto. Essence of this article is that during our routine work we should be walk or stand up for some time. It is good thing for health and activeness. Enough seating may be cause of many health problems.
I would like to add that the technique basically speaks about breaking the time into 25 minutes spans and each unit is called a Pomodoro, and after each span a break of five minutes is provided. This short break is meant for physical movement of the body in between the work viz. a short walk, stretching exercise or breathing exercise, or get some water to drink etc. which will help you avoid health problems. After every four Pomodoro give a long break of 15 to 30 minutes. It is mandatory that during the breaks you should not do any tasks which need close attention like sending important mails, continuing the work etc. Now how Pomodoro will help you in time management. For that you have to follow the following tasks. The first task is to make a todo list, mark against the items in the list when a pomodoro gets over.In this manner, you can assess the time taken by each task and can reduce it effectively next time and eventually this technique will make you feel stress-free and provide a smooth work flow and better health. I have concisely written here, for more details please visit the link mentioned above. Pomodoro applications are available free in google webstore, you can either add as an application or extension to your chrome browser
When it comes to time, it's wiser to be a miser. Manage your Time as you manage your Money. Don't kill the time otherwise it kills you. Breaking down the work in to small tasks and attending to them in a systematic way is advisable.
