Take a deep breath. Close your eyes and bring back those happy moments in the past.
Laughing it out sometimes works when you are angry. Like it was shown in Munna bhai MBBS movie.
“A mistake is a crash-course in learning” – Billy Anderson
Absolutely. Laughter is the best medicine. Laughter takes you away from tension and the conditions that lead to tension. Laughter clubs aredeveloping in many places of late.
But the person who is in a mood to fight will think the laughing person has gone nuts.
Laughter is the best medicines...hence watching comedy shows also helps us to relax.
Why bother about the other person? The important thing here is to find a way to control YOUR anger.
Consuming green tea +honey before going to sleep at night can minimize anger and keeps worries at bay too.
The best of all the ways to control anger is Viloma Pranayama.
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