11 years ago
Mala Jaiswar
I like to go to the gym first thing in the morning and lift heavy weights. I keep a log of my progress in the gym. There is no better feeling when you set a goal for yourself and one day, through steady progress, achieve it.
Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!
I do toe touching, sit ups and walking for about 40 -45 minutes 4 times a week....I am ok with it but dont mind exercising a little more if there is an opportunity...Gardening is alo a good exercise since it involves bending, carrying weight and involves activity of all the limbs..
I like to go to the gym first thing in the morning and lift heavy weights. I keep a log of my progress in the gym. There is no better feeling when you set a goal for yourself and one day, through steady progress, achieve it.
I'm an early riser. So I have a considerable time at my disposal for a workout. A brisk walk is mandatory for me. Besides it, I'll be alternating between some Yogaasanas and Pranayama. All of them will take 30 minutes of my time. They keep me rejuvenated for the entire day. In view of my rigarous work schedule, this workout has become an integral part of my life. GYM is a waste of time for me. As they do not teach nothing more than what I have been benefiting from my Workout said above. Above all it saves my money.
I'm an early riser. So I have a considerable time at my disposal for a workout. A brisk walk is mandatory for me. Besides it, I'll be alternating between some Yogaasanas and Pranayama. All of them will take 30 minutes of my time. They keep me rejuvenated for the entire day. In view of my rigarous work schedule, this workout has become an integral part of my life. GYM is a waste of time for me. As they do not teach nothing more than what I have been benefiting from my Workout said above. Above all it saves my money.
The gym culture is more popular among the youth who want to get ripped muscles and abs. For the Aam Admi (No politics here!) I think a half an hour walk per day with some yogic exercises will suffice.
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