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Sleeping provide you 11 health benefit.
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Amazing to know that through sleeping you may increase your health......

http://www.health.com/health/gallery/0,,20459221,00.html
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Adequate sleep (not over or under sleeping) helps the heart, weight control and mind functioning.
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Adequate sleep (not over or under sleeping) helps the heart, weight control and mind functioning.


    Yes, Excess sleep is not good for our health. Balance sleep will provide you health benefit.
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Adequate sleep (not over or under sleeping) helps the heart, weight control and mind functioning.


    Yes, Excess sleep is not good for our health. Balance sleep will provide you health benefit.



    Cat nap or a short sleep amidst your work also helps in rejuvenating you all along the day
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Adequate sleep (not over or under sleeping) helps the heart, weight control and mind functioning.


    Yes, Excess sleep is not good for our health. Balance sleep will provide you health benefit.



    Cat nap or a short sleep amidst your work also helps in rejuvenating you all along the day/quote]


    Yes, balance sleep is necessary..... When I take little sleep, I feel sleepy all day.........
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Adequate sleep (not over or under sleeping) helps the heart, weight control and mind functioning.


    Yes, Excess sleep is not good for our health. Balance sleep will provide you health benefit.



    Cat nap or a short sleep amidst your work also helps in rejuvenating you all along the day/quote]


    Yes, balance sleep is necessary..... When I take little sleep, I feel sleepy all day.........


    No a 'little sleep' is called a 'Cat nap" is essential. It will not make you sleepy. If it makes you sleepy, it's due to inadequate sleep.
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Adequate sleep (not over or under sleeping) helps the heart, weight control and mind functioning.


    Yes, Excess sleep is not good for our health. Balance sleep will provide you health benefit.



    Cat nap or a short sleep amidst your work also helps in rejuvenating you all along the day/quote]


    Yes, balance sleep is necessary..... When I take little sleep, I feel sleepy all day.........


    No a 'little sleep' is called a 'Cat nap" is essential. It will not make you sleepy. If it makes you sleepy, it's due to inadequate sleep.



    Yes, that is what I want to say.......... Little sleep makes us sleepy all the day.....
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Adequate sleep (not over or under sleeping) helps the heart, weight control and mind functioning.


    Yes, Excess sleep is not good for our health. Balance sleep will provide you health benefit.



    Cat nap or a short sleep amidst your work also helps in rejuvenating you all along the day/quote]


    Yes, balance sleep is necessary..... When I take little sleep, I feel sleepy all day.........


    No a 'little sleep' is called a 'Cat nap" is essential. It will not make you sleepy. If it makes you sleepy, it's due to inadequate sleep.



    Yes, that is what I want to say.......... Little sleep makes us sleepy all the day.....


    Little sleep is different from inadequate sleep in the sense that your body did not receive the minimum amount of sleep that it's spposed to have. This is inadequate sleep. Little sleep means a sleep that lasts not more than 10- 15 minutes during day time and is called 'Cat Nap' is helpful for the body.
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Sleep depraved people are known to beome mentally incoherent and sometimes go berserk....For those who have a very heavy schedule, even a short 10 minut power nap works wondres refreshing them immediately ..

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.
    Mala Jaiswar
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.


    Adequate sleep rejuvenates and recharges your spent out energy. One who can sleep without any interruptions during night is considered as lucky.
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