Friends if a person continuously have non veg food without having any vegetables, he/she becomes sick. Why it is necessary to have something which is green or something which contains chlorophyll?
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I don't think so.....food vegetarian or non-vegetarian, it should be healthy, hygienic and eat only what we need. Then we won't get sick.
Very often, we have food which is not at all hygienic....for example damaged fish or meat. It can invite many diseases for sure
Green vegetables are very necessary to eat.we cannot always eat non veg food.Though it has protein and vitamins.But still green vegetables are needed.It has lot of iron,vitamins.
We should keep a balance between both. that would be better!!
Avoid oil and sugar to maximum to keep ourselves healthy
Remember, a sound mind in a sound body.
Pure vegetarians may miss some ingredients abundantly available in sea fishes.......They may have to compensate those losses with some substitutes.
I read some where, but can't remember which ingredient, right now.
Veg food provides essential vitamins, nutrients and fiber to our body. They are low in calories comparability and have important phyto-chemicals that are not present in non veg food. Phytochemicals have been found to reduce the risk of cancer in humans. So one must include veg in his daily diet and not just rely on non veg food.
