What is a insomnia and who to fight it.

http://health.india.com/stress/how-to-deal-with-insomnia-or-sleep-disorders/
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I seldom lose sleep. Occasionally, I may not get sleep. Then I log in some entertaining sites on internet. I also liked the idea of counting backwards. This is good mental exercise also. I can count 100 to 1 i.e. reverse very fast.

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

The sleep disorder that disturbs our sleeping habits due to indifferent life style and irregular working habits. May be some eating habits too are responsible.

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