It is a truth. Tablets provided artificially can never be an alternative for fresh fruits and vegetables. Go for natural food rather than buying expensive pills. They not only bring diseases, but also affects the over all immunity and health of the body for sure.
Multi-vitamin supplements have become increasingly popular as a quick and easy way of topping up the body’s nutrient levels.It increases the risk of malignant melanoma, the deadliest form of skin cancer, four-fold. It also increases the risk of breast cancer among women by up to 20 per cent.
Very good link shared., thanks. As i know that taking vitamin tablets is not at all good for health. we can gain good health by taking fresh vegetables and fruits will help out very good.
If proper food is taken, there is no need of taking pills...anyhow they are made of chemicals only.....so at some point they would prove to be fatal.......
Sure, unless a proper diagnosis is performed that says one needs a particular vitamin additionally, that if taken gores out of the system without making any useful impact. It may harm otherwise.
I love this free image hosting site for sharing my work
