Now a days in winter most of the people are suffering from a common disease called eosinofilia.It is really so sufferable and horriable disease. We cannot take breath properly, as we will attacked by cold and and cough.Flum will be formed at the throat and due to this fever occurs and finally we will become sick and very weak and we will get a feeling that we are in hell.

So to avoid this disease and all this sufferings. there are some tips are here to follow.

1. stop drinking cold water.
2. Stop having ice creams and cool drinks.
3. Try have hot things, even water also better to have warm water.
4. try reduce consumption of sugar and sugar contained eatables.
5. stop eating sweets
6. stop eating ground nuts
7.try to wear warm cloths that is woolen cloths
8. while going out side try to close your nose, mouth and ears.
9. Stop going outside at midnights. As nights there will be more snow falling outside. If it is much necessary then close your mouth nose and ears.
10 if you are attacked by cough then take piece of ginger and burn it slightly then peel the skin of it and dip it in the salt and have it. try to do for 4 days early morning with empty stomach then your cough will go.
11. In winter try to take bath with hot water only.
12 what ever you eat or drink, take hot only
13. While eating anything, once observe the reactions of the thing you ate. some times few things wont suit your body. then you can stop eating those. for example after you ate ground nuts , you are coughing then that means you need to stop eating grounds as it is not suitable for you.

I wish all of you will follow and protect your self from the winter suffering.
takecare