heart is the most sensitive part of body it has emotions ,joys and sorrows . but the tension harasses the functioning of heart. So be happy to keep your heart happy always.
The first point, feel good factor, is nice. Be motivated and relax before you start your work.
Second point, Food factor, we should take proper food diet.
Third point, Workouts, exercise is good for health. According to me, if someone is working hard almost whole day, he does not require to do exercise. Morning walk is also good for healthy. One can go for swimming also. Dancing is also good for health.
Fourth point, Positive charge is not at all understood.
Hanging around with people who give out positive energy and with people from whom you can learn from, also helps one to evolve a better person and makes feel good of oneself. Throwing tantrums and being fussy about even small disappointments are basically those people who are unhappy about themselves. Everyone goes through stress in their daily lives. But it shouldn’t be amplified to something bigger than it is actually. Music and breathing exercises, a small walk, etc, does the magic in those moments when you feel down. One who knows his body’s needs also knows how to balance his emotions.
Really nice tips by Sasikanth for health and well being. All those factors are more or less inter-related and we should not only try but also follow it in our day to day life if we want to lead a hale and hearty life...!
