It is a fact that eating green leafy vegetables adds to our overall health and it also helps in our digestion. That is why we are advised by health experts and doctors to include green vegetables in our daily diet. Staying healthy and leading a disease free life holds the key...!
Green is nothing but the chlorophyll. Scientists could not create cholorophyll. Otherwise, we would have taken artificially made chlorophyll instead of the natural.
Thus we are dependent on trees, plants and herbs.
Eating greeny leafy vegetables keeps healthy for life.
Green leaves are rich in chlorophyll it is good for us. However many green leaves are poisonous too. That's why it is necessary to have strong knowledge on herbs, grasses, trees and roots.
Eating green leafy vegetables are very important for our health to develop in proper way. Many people don't like the taste of some vegetables. I,personally,have develop myself to eat all vegetables,although i din't like it,by feeling and thinking that its nutrient value would keeps me away from any diseases.
Eating green leafy vegetables surely is very good for your health overall. These vegetables have a lot of iron in them which is a essential need for our body. Also these vegetables are found in abundant quantity all over India and also are cheap as compared to the other vegetables. We, in our family have made it a rule to eat atleast one leafy vegetable once or twice a week.
