In general, not only is sea food delicious, but also very nutritious for your health. Seafood is rich in protein, vitamins, and minerals. Some seafood is also low in cholesterol. Seafood reduces the risk of heart disease and helps to prolong life after a heart attack. It also lowers the body fat level, and helps to improve the function of the heart. Seafood may also lower your blood pressure.

Crabs

Crabs are a very tasty meal, and can be served in a variety of dishes such as salads, soups, sandwiches, starters, and main meals. When buying crabs, you have the option to choose from hard shell or soft shell crabs. Many people go for the soft shell crabs as they are said to be more delicious than the hard shell variety.

Nutritional Value of Crabs: Crab meat is vital for health, though it must be taken in moderate quantities like all other foods. Crabs are rich in many important vitamins and minerals, including selenium, which helps in preventing cancer. Crab meat helps to raise the level of chromium (good cholesterol), and hence reduces the risk of heart or circulatory disease. It is equally vital in stabilizing glucose levels in the blood and helps patients suffering from diabetes. Crabs are rich in protein, and very low in fat. Crabs also have vital fatty acids, iron, zinc, potassium, magnesium, phosphorus, and calcium; all key ingredients in any nutritious diet.