A number of constipation remedies are available. They are

* Guava is helpful in relieving constipation.
* Include prunes, grapes, papaya and oranges in the diet. Bale fruit is a good laxative.
* A glass of milk with two teaspoons of honey is effective.
* Grapes tones up the intestinal muscles and eliminates the stools.
* Figs are soaked overnight and consumed in the morning.
* A glass of lemon juice with warm water is helpful, when drunk thrice a day.
* Drink a glass of water on an empty stomach in the morning.
* Two teaspoons of fresh aloe gel is effective in constipation cure. It is consumed twice a day.
* Two teaspoons of castor oil consumed at bedtime milk is useful.
* Apples after meals are effective in eliminating the stools.
* Bananas are good laxatives, Apple juice is also helpful.
* Overnight soaked raisins also prove beneficial.