Strengthen your knees with yoga as yoga can work greatly for the treatment of chronic pain. Appropriate yoga poses will bring in instant relief for your
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I think what he said is applicable to normal people who perform yoga occasionally.but releif is really coming through yoga so both demerits and merits are to be considered. :)
both the cases are to be believed,as if the yogo is performed according to the system peacefully then there will be no problem.But if they performed irregularly with difficulties then these kind of knee probs and many more probs occur.Not only yoga, Anything we do, should be according to the system or plan.then only there will be good results.
Many People don't understand the benefits of Meditation and Yoga.Once it is popular in western countries then we will try to import it from them.We lack to understand the benefits of our tradition and culture.
