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I think a balanced diet will always help us maintain a good and a healthy body.
Very useful information given. Thanks for sharing this information.
A balanced diet comprising of diverse and healthy foods is key to promoting good health. After all, we are what we eat

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Sumit can you be bit clear with your statement.I didnt understand "After all, we are what we eat".

Slow and Steady Wins the Race.

thanks to neetu jain for sharing this information.. its like a complete guide,your presentation is good...
carrots make your eyes lighter. and do any foods make your eyes .I don't believe I've ever heard of any foods that lighten the color of your eyes!

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