very good information on peanuts neetu... Thanks for sharing this....

Nice information, thank you for making know about the nuts by sharing this here.
www.mykitchennews.blogspot.com

Hey Sarala,Is that your blog?.It is written in telugu.Is that recipe made of ground nuts?. :)

Peanuts are also eating for timepass but the real health information is not know by many..Thanks for shaaring :)

Very useful information given. Thanks for sharing this information.

Nutritive Values: Per 100 gm.

* Vitamin B: Thiamine .30 mg.;
* Riboflavin .13 mg.;
* Niacin 16.2 mg.
* Vitamin E: 8 mg.
* Calcium: 74 mg.
* Iron: 1.9 mg.
* Phosphorus: 393 mg.
* Potassium: 337 mg.
* Fat: 44.2 gm.
* Carbohydrates: 23.6 gm.
* Protein: 26.9 gm.
* Calories: 559

Health Benefits of Peanuts:

* Whole peanuts contains high amount of protein, which makes it a preferred diet of those people engaged in body-building and those people who are weak and underweight. The raw peanut butter with crushed skin contains much higher amounts of nutrient than refined "nut-only" butter.
* Peanut is a good source of Coenzyme Q10 which protects the heart during the period of lack of oxygen example high altitudes and clogged arteries.
* Peanuts contain high concentrations of antioxidant polyphenols, primarily a compound called p-coumaric acid. Roasting peanuts increases its p-coumaric acid levels, boosting it overall antioxidant content by as much as 22%. Roasted peanuts rival the antioxidant content of blackberries and strawberries, and are far richer in antioxidants than apples, carrots or beets.
* Unsalted peanuts are good for your arteries. One quarter cup of peanuts contains as much monunsaturated fat as a tablespoon of olive oil. Monounsaturated fats have been shown to lower blood cholesterol.
* Peanuts' high niacin content helps in the recovery of cell damage provides protection against Alzheimer's disease and age-related cognitive problem.
* Peanut contain vitamin E, a powerful antioxidant that is shown to significantly reduce the risk of cancer and cardiovascular diseases.
* Peanut contain iron which is essential for the correct functioning of red blood cells.
* Peanut is rich in calcium which helps promotes healthy bones.
* Peanut has higher bioflavonoid resveratrol content than grapes. This bioflavonoid is believed to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke. Study showed that by adding even small amounts of peanut products to the diet can reduce LDL (bad) cholesterol by 14%.
* Peanuts' fiber content helps lower the risk of colon cancer, an ounce of peanuts contains 2 grams of fiber.
* Peanut helps to accelerate the growth of male and female hormones.

What are the health benefits of peanuts?

Salted, shelled, raw, roasted, tangy, spicy, unshelled; peanuts are available in variety of forms. Add to that they are almost available everywhere like local trains, on the street side, on beaches, in bars etc as a "Time pass" snack. Not only do peanuts taste good, but they deliver a multitude of health benefits. Some of them can be listed below:

* Good source of monosaturated fats

Peanuts are a very good source of monounsaturated fats, the type of fat that is emphasized in the heart-healthy diet. Mono-unsaturated fats are "good fats" as they decrease risk of cardiovascular disease and lower the noxious LDL (bad cholesterol) responsible for transporting cholesterol to the arteries.
* Good source of antioxidants

Recent research shows that peanuts contain high concentrations of a compound called p-coumaric acid, and that roasting can increase peanuts' p-coumaric acid levels, boosting their overall antioxidant content by as much as 22%.
* Heart healthy nuts

Peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. In addition, peanuts provide resveratrol, the phenolic antioxidant also found in red grapes and red wine. Resveratrol is thought to be responsible for lowering the risk of heart strokes.
* Aids gastrointestinal health

Peanuts provide enough fiber and water to help keep a person fit. Plant fiber in particular helps keep the good bacteria in the gut well fed so that it can do its job in effectively breaking down the foods we eat. Eating peanuts just a few times a week can prevent the formation of gallstones, and can lower the risk of colon cancer.
* Good source of calcium

Peanuts contain small amount of calcium and vitamin D. Together these two promote good bone health, including healthy teeth. Studies have shown that people, who maintain healthy levels of calcium and vitamin D before age thirty, are less likely to develop osteopenia or osteoporosis later in life.
* Peanuts and Diabetes

If you have type 2 diabetes, or are insulin resistant, peanuts can help. With a low glycemic index rating, peanuts help to regulate the rate at which your sugar and insulin levels rise, after you eat. According to a recent study, consuming a 25 gram serving of peanuts five or more times a week is associated with a whopping 27% reduction in risks associated with developing type 2 diabetes.
* Protects against Alzheimer's and Age-related Cognitive Decline

Research recently published indicates regular consumption of niacin-rich foods like peanuts provides protection against Alzheimer's disease and age-related cognitive decline.