There are a few challenges that come your way, but here's how to overcome them.
I just can't sit straight!
Well, monks and saints can do it, but common folks like us need practice and more practice. Nagarajan, a yoga and meditation instructor, says, "Experts believe that anything is attainable if one puts their heart and soul into it. But let's get practical. It's almost impossible for a beginner to sit straight and rigid continuously. A practical way would be to take the support of the wall or pillar during the early stages. It's perfectly okay for beginners to lean on support initially."
Morning? Yawn...
We can hear the collective yawns and ho-hums. By early morning, we don't mean 3.00 am. "If you live in a sleepy neighbourhood, it's alright to start meditation even by 6.00 am,". "Once everybody in the house gets up, there is always something to do and things to be taken care of. Early mornings or late evenings are an ideal time to practise meditation."
Does meditation equal sleeping?
That's one of the most common misconceptions concerned with meditation. "Meditation is an opportunity to examine your needs and ambition. Some people chant slokas and mantras while meditating. Also, you can do simple breathing exercises to keep your system regulated."
Thanks for the advise Gulshan ..i feel you idea is really very relaxing..
@Nagalakshmi that is what i dont know how to do...whether it is morning or night i feel same pain when i try to concentrate on particular point as said by yoga pandits to do meditation..
