Dear Friend,
Carrot has the Vitamin A. And This Vitamin is very much essential for our eye sight. So eating carrot is like doing exercise of your eyes and give them proper supplements.
Carrots are very good for eyes. but today every thing is cultivated with the help of chemicals so we should make a clean processing of the same before making use of it. Lot of pestisides are used in the earth while cultivating any kind of veg in south side of India...
