Intake of high levels of both carotenoids - rich antioxidants found in fruit and vegetables - preserved macular pigments, slowing down the progression from early to late age-related macular degeneration (AMD).
AMD is an incurable eye disease which causes blurring of central vision because of its effects on the macula, the central part of the retina.
One of carrots' fat-fighting features is their respectable fiber content, half of which is the soluble fiber calcium pectate. Soluble fiber may help lower blood-cholesterol levels by binding with and eliminating bile acids, triggering cholesterol to be drawn out of the bloodstream to make more bile acids.
arrots have few rivals when it comes to beta-carotene. A mere half-cup serving of cooked carrots packs a walloping four times the RDA of vitamin A in the form of protective beta-carotene. One raw carrot supposedly contains as much, though it's not clear if all of it's usable by your body. Beta-carotene may ward off cancers of the stomach, cervix, uterus, and the oral cavity, and it helps prevent heart disease due to its antioxidant abilities. The National Cancer Institute is studying the whole family of umbelliferous foods, of which carrots are a member, for protective effects. Recent research results from Harvard University suggest that people who eat more than five carrots a week are much less likely to suffer a stroke than those who eat only one carrot a month
carrots do help your eyes. The retina of the eye needs vitamin A to function; a deficiency of vitamin A causes night blindness. Though extra vitamin A won't help you see better, its antioxidant properties may help prevent cataracts and keep your eyes healthy.
If you have rough skin and want it to be moist and have that glow, how about trying a carrot face pack? This may be the best facial mask for you - Carrot Facial Masks
A carrot facial pack is very effective for facial skin restoration and aids you feel fresh, firm and revives the skin immediately after use. This is due to the carotene contained in carrots. Carotene is a component that contributes to the color of the carrot and once it is absorbed into our body, it turns into Vitamin A. It also functions to prevent further skin problems by forming a skin protective films to maintain balance for our skin.
Homemade Carrot Facial Pack Recipe:
1. Cut a carrot in half. Grind it. Squeeze out the juice and replace it into a bowl.
2. Mix 1 Tbs honey and yokes with flour.
3. Optional: put a thin cloth on your face and apply the mixture onto the cloth.
4. Remove cloth after 20 minutes. Wash off excess using a steamed towel followed by a cold towel.
Additional facial care tip: If your skin is oily, the effects can be maximized by adding egg whites and yogurt as it suppresses sebum(oil) secretion.
(Other Great Combination with Carrots: 1. Carrot + Oatmeal, 2. Carrot + Flour, 3. Carrot + Seaweed powder)
Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A's cleansing effects. Vitamin A reduces bile and fat in the liver. However, for the liver to reap the maximum benefits of Vitamin A, it is said that drinking carrot juice needs be done regularly rather than occasionally. The liver can store Vitamin A.
Drinking carrot juice is also thought to improve eyesight due to Vitamin A creation in the body. Deficiencies in Vitamin A can lead to night blindness which can be very dangerous. For example, if a person with night blindness is driving a car at night, the glare of the headlights from oncoming cars in the opposite direction can affect him or her in a way that makes the eyes not refocus properly. An easy way of detecting a Vitamin A deficiency is to walk from a well-lit room to a dimly-lit or dark room. Your eyes should have little trouble adjusting to the change in light.
Drinking carrot juice, as well as eating carrots, is thought to be especially beneficial for prenatal health. Beta-carotene that forms into Vitamin A is said to be very healthy for both mother and child. Some studies have shown that when babies drink both milk and carrot juice they get the best possible amount of Vitamin A.
Those were the nutritional benefits of carrot juice. Now, with the help of this table, we will look closely how carrot juice benefits eyes.
* The benefits of drinking carrot juice on a regular basis helps cure eye problems as it is packed with vitamin A and beta-carotene.
* Vitamin A helps strengthen the eyes. If you face difficulty with night blindness or glare-blindness, drinking carrot juice on a regular basis can help.
* Everyone, especially pregnant women can also avail benefits of drinking carrot juice daily. Beta-carotene is formed into vitamin A which is really nutritious for the mother and her baby.
* Some people have experienced dryness in their eyes for no reason. Carrot juice benefits for eyes also includes rehydrating them and reducing itchiness.
* Along with beta-carotene, carrot juice is also packed with lutein and zeaxanthin. They improve our optic system and protect from astigmatism (impaired eyesight), macular degeneration (eye disease that can cause blindness), and cataracts (eye disease that causes clouding of natural lens of eye).
When we say that carrot juice benefits eyes, what we mean here is that it helps us see better in the dark. How? Let me explain. Let's say you're in a dark theater and you walk in. Your eyes will take some time in adapting to the surrounding. Due to the presence of vitamin A that is stored in your body, because of drinking carrot juice, you can quickly adjust your eyesight even in dim lights. The only time carrot juice cant help you improve your night vision is if you already have vitamin A deficiency.
Carrot is very good for eye sight. It contain Vitamin A. Its good for our health. We really need to consume carrot daily in our diet. Its not 12 months vegetable but should be consumed as it is possible.
