very good to remind all the useful ideas for daily routine.
Prevention of eye is also one of the great topic...
thanks for sharing such a nice thought.
Practicing a good diet and way of consuming food is also an effective method in eye care. Include nutritious food in your daily meal which are rich in vitamin, such as fish, milk and vegetables. Drink lots of water where it will help your eyes to stay wet and healthy through the nutrient that you consume.
Eye care tips is an important thing that you have to consider in your life. Think about it before your regret.
Carrots contain a carotenoid called beta-carotene. Your body converts beta-carotene into vitamin A, which is an anti-oxidant. Antioxidants such as vitamin A are essential to eye health. Vitamin A is known to:
* help your eyes adjust to light changes
* Moisten the eyes, which can enhance visual acuity
* Prevent the forming of cataracts
* help prevent blindness from AMD
Vitamin C and Vitamin E
Both of these vitamins assists in the long term health of the your eyes.
Lutein
Lutein is found in foods such as dark green leafy vegetables, eggs, corn and pumpkins. Studies have shown that lutein may reduce the risk of AMD as well as it may play a role in helping reduce the risk of cataract extraction.
Macular degeneration is a condition that may begin to develop as we age. Macular degeneration is a leading cause of irreversible blindness individuals over 65 years of age. It occurs when the cells in the macula degrade, causing loss of sight in the central part of the field of vision, but leaving peripheral vision intact.
Here’s a good tip for reducing computer eyestrain: make your default background color slightly darker, without overdoing it. This reduces the harsh glare of most applications, at the expense of a small amount of contrast. Most people I know that have tried this say it makes a big difference, especially if they use their screen for long periods.
If you have Windows XP, do this:
* Right-click the desktop and select “Properties”;
* Click the “Appearance” tab;
* Click the “Advanced” button;
* Click in the white area of the “Active Window” window;
* Click the “Color 1″ drop-down;
* Click the “Other” button;
* Drag down the slider on the right-hand side a bit.
This will reduce the three component colors of the default white background color, making it slightly darker (values in the region of 240 to 245 seem appropriate); Click all the “OK” buttons to implement the change, which will restart your display manager. Some applications won’t pick up the new color until you restart them or reboot.
