Cat Pose is known as “Bidala Asana” in Sanskrit. It’s a simple exercise to loosen your stiff back.


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http://www.abc-of-yoga.com/yogapractice/cat.asp

Vajjirasanam is also give the mental strength if we practicing it. Vajjiram(Strength)

a lot of yoga threads nowadays...articles too....
so, let me start with something simple[/quote

Yoga is our own therapeutic science. Being Indians we should promote it to the maximum extent.

Cat Pose is known as “Bidala Asana” in Sanskrit. It’s a simple exercise to loosen your stiff back.


{CJATTACHMENT ["id": 9342]}


http://www.abc-of-yoga.com/yogapractice/cat.asp

Yes. It loosens back and spine. It stimulates the spinal fluid and digestive track.It is the best exercise with regards to stress management.[/quote

Its beauty lies in its simplicity and effective functioning.