Cat Pose is known as “Bidala Asana” in Sanskrit. It’s a simple exercise to loosen your stiff back. {CJATTACHMENT ["id": 9342]} http://www.abc-of-yoga.com/yogapractice/cat.asp
Vajjirasanam is also give the mental strength if we practicing it. Vajjiram(Strength)
a lot of yoga threads nowadays...articles too.... so, let me start with something simple[/quote Yoga is our own therapeutic science. Being Indians we should promote it to the maximum extent.
Cat Pose is known as “Bidala Asana” in Sanskrit. It’s a simple exercise to loosen your stiff back. {CJATTACHMENT ["id": 9342]} http://www.abc-of-yoga.com/yogapractice/cat.asp Yes. It loosens back and spine. It stimulates the spinal fluid and digestive track.It is the best exercise with regards to stress management.[/quote Its beauty lies in its simplicity and effective functioning.
