It is the sun ray which cures many diseases and kills many germs. Sun ray and its heat is essential for our survival. Our daily activities starts with the rising sun which gives us energy and light to do our work. Night gives us darkness and weakness. It makes us feel very lazy and prone to diseases. Sun ray gives us vitamin E. Very early in the morning, we get fresh air to breath(O2) together with the first sun ray, exercise makes our body healthy.
Early morning sun exposure is more beneficial than later. The sun rays are milder in the morning while in afternoon the sun rays can cause the skin burning and multiple skin diseases.
Yes, early morning and late evening sun rays are good for our skin. I think, it's Vitamin D....that we get through skin exposure.
Pregnant ladies of 7-8 months are advised to sit in the early or evening sun light!!!
Yes, early morning and late evening sun rays are good for our skin. I think, it's Vitamin D....that we get through skin exposure.
Pregnant ladies of 7-8 months are advised to sit in the early or evening sun light!!!
Yes pregnant ladies and even infants must expose to early morning sunlight to get enough vitamin D.
actually early morning sun light is very good, every day my mom tell me too see the early morning sun which gives some additional power to our eyes .......... so wearing specs does not necessary .........
actually early morning sun light is very good, every day my mom tell me too see the early morning sun which gives some additional power to our eyes .......... so wearing specs does not necessary .........
Is it so? :cheer:
Am hearing for the first time.
Can you give more information, asking your mother?
We all need vitamin D B to stay healthy, and sunlight is the best source.But often we have heard that too much exposure in sunlight can cause skin cancer.But still we need to expose our body in sunlight to produce vitamin D, maintain bone health and prevent disease.
