We often read in our nursery rhymes that early to bed and early to rise makes a man healthy wealthy and wise.
This appears very correct. By starting our day earlier, we have all gains. We breathe in freshening breeze, enjoy morning walk, get enough time to take breakfast and read newspaper and do not have to rush for going to office.
I agree that waking up early is a very healthy habit..When the kids were smaller and there was no internet :dry: , I used to wake up by 6 AM and go for a jog before waking the kids and preparing them for school, but ,now there is the net and the kids are older and I have become complacent ! My alarm is set for 6.45 , but I wake up after 7 AM ...wish I could go back to those old days when I was up by 6 :huh:
Although that is one good habit- waking up early but I am a loose here as I work for some sites where I have to keep awake until late so wake up late also.
Early to bed and early to rise is best. But best things are not for all. For any one, best is what suits him. A Railway employee cannot accept this rule. Those in night shift can not follow this. It is more necessary to get good sleep.
I guess so, we have to do whatever is convenient and also depending on our present life style.for one thing , we cannot do away with the internet which keeps us awake for a longer time and as a result most people these days wake up late, another change in life style :unsure: :dry:
Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!
